Breathing Techniques with Louisa from Breathe Balance Be

“As long as you are breathing, there is more right with you than there is wrong…..”

We know that a cancer diagnosis and everything that comes with it – the anxiety, the scans, the uncertainty, can be overwhelming.

So we asked Louisa from @breathebalancebe to create a breathwork session that you can come back to if you are feeling like you need a minute to recentre yourself.

Louisa knows what we are going through, having being diagnosed with MBC herself in 2017. And at the start of lockdown, Louisa did some breathing sessions, and the techniques she taught are something I’ve come back to every time I have a scan or I get overwhelmed during treatment. We highly recommend trying the techniques today and then saving this video for the moments you are feeling like you need some help.